Eat clean

Cauliflower crust pizza.
Everyone likes pizza, but we all know that pizza is not exactly great for a healthy diet. too much carbs and bad ingredients in most of the pizza.
I'm making my own healthy pizza crust I will post the recipe later, but for now I found this one and is great only few ingredients including cauliflower.
I got the Plant Based crust its's vegan  
I baked preheat 300  for 12 to 15 minutes then you can add the toppings that you like then cook again for just 5 minutes and enjoy taste delicious. 
Ingredients: Fresh Cauliflower, Almond Flour, Flax Meal, Olive Oil, Tapioca Starch, Garlic Powder, Dried Basil, Himalayan Pink Salt, Nutritional Yeast
The entire pizza is only 180 calories and only like 3% of carbs almost nothing.
here is the link for person who make the crust and you can also get it at Amazon too, and in some natural markets.
"Califlour foods"

Pizza de masa de coliflor.

A todo el mundo le gusta la pizza, pero todos sabemos que la pizza no es exactamente lo mejor para nuestra salud ya que tienen muchos carbohidratos y malos ingredientes en la mayoría de las pizzas.
Estoy haciendo mi propia masa de pizza saludable. Publicaré la receta más tarde, pero por ahora encontré esta y solo son geniales.
compre la  masa que es solo de vegetales y  vegana Horneé el precalentamiento 300 durante 12 a 15 minutos, luego puedes agregar los vegetales o las cosas que más te gusten, luego cocinar nuevamente por solo 5 minutos y disfrutar del delicioso sabor.

My new favorite dairy free milk "Hemp Milk"
Perfect for your favorite smoothies, coffee, shakes and many more recipes.
  • One cup of organic raw hemp seeds
  • 3 cups of water
  • a pinch of vanilla
  • a pinch of Himalaya pink salt (optional)
  • a pinch of cinnamon ( optional)
Blend everything together in a blender. It can last up to 3 days in the refrigerator. Enjoy its delicious!  

1 taza de semillas de cáñamo crudas orgánicas
• 3 tazas de agua
• una pizca de vainilla
• una pizca de sal rosa de Himalaya (opcional)
• una pizca de canela (opcional)

Mezcle todo junto en una licuadora. puede durar hasta 3 días en el refrigerador. Es deliciosa!

I will be sharing many recipes easy to follow and very healthy
using the best ingredients!
This salad is very healthy and easy to make.  
Perfect for lunch or dinner I prefer for dinner
·  I used different types of
mix lettuce
·         One avocado
·         Half cucumber
·         Some Cashew
My salad dressing is:  a little bit of olive oil,
Himalaya pink salt,
black pepper and lemon.
Note: always made your own salad dressing at home
This is one of my favorite green smoothie because it is easy to make and is very good for the skin .
A- half banana
B- a hand full of
romaine lettuce
 C- 3 strawberries
 D- 1 cup of water

Este es uno de mis batido verde favorito porque es fácil de hacer y es muy bueno para la piel .
 A-  media banana
 B-  una mano llena de
lechuga romana
 C-  3 fresas
 D-  una taza de agua


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